We’ll discuss your goals, lifestyle, schedule, and any dietary needs or medical considerations. You’ll share preferences, dislikes, and budget, and we’ll outline the best meal-plan approach. If you’re working with a dietitian, we can coordinate to align meals with your nutrition targets.

No. You can book a consultation on your own and we’ll recommend the right next steps. If you already have a dietitian (or need a referral), we can collaborate to build a plan that supports your goals and any clinical guidance you’ve been given.

Bring a few details: your main goal (fat loss, muscle gain, energy, family meals), dietary restrictions/allergies, typical weekly schedule, and foods you love or avoid. If you have nutrition targets or a plan from your dietitian, share it so we can tailor portions and macros.

After your consult, you can choose from weekly meal plans, prepared meals, family-style options, or special-diet menus (e.g., higher-protein, lower-sodium, gluten-free). We’ll recommend the best fit based on your goals, time, and how much variety you want week to week.

Pricing depends on the plan you choose, number of meals/servings, and any special dietary requirements. After the consultation, you’ll receive a clear quote before anything is confirmed. No surprises—just straightforward pricing for the level of support and prep you need.

Yes. We routinely accommodate allergies and preferences, and we can cook for plans like diabetic-friendly, heart-healthy, gluten-free, dairy-free, and higher-protein. During your consult, we’ll confirm ingredients to avoid and cross-contact considerations, then build a menu you can feel confident eating.